Kulfi

Kumis

Kulfi vs Kumis

Kulfi

Kumis

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kalori

Kalori ing 1 tuwung

276.00 Kcal149.00 Kcal

50 1927

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kalori

180.00 Kcal200.00 Kcal

0 904

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Kalori 1 tbsp

91.00 Kcal50.00 Kcal

2 133

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Kalori ing 1 oz

192.00 Kcal54.00 Kcal

10 717

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Kalori ing 1 irisan

250.00 Kcal54.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.00 g6.00 g

0 215

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karbohidrat

25.00 g28.00 g

0 205

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serat

0.00 g3.00 g

0 10.3

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Sugar

21.00 g12.00 g

0 54.08

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lemak

9.00 g7.00 g

0.1 175

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Content lemak

15 %1 %

0 100

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jenuh Lemak

5.00 g5.00 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.50 g0.00 g

0 48

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monounsaturated lemak

6.00 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

25.00 mg20.00 mg

0 325

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vitamins

vitamin A

100.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg3.60 mg

0 7.7

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vitamin D

0.25 IU3.20 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.10 μg

0 30.3

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Minerals

calcium

0.25 mg220.00 mg

0 1705

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Iron

5.25 mg1.12 mg

0 70

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Magnesium

3.25 mg13.00 mg

0 444

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fosfor

2.50 mg98.00 mg

0 1409

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kalium

0.25 mg91.00 mg

0 1794

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sodium

1.25 mg150.00 mg

0 7022.4

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seng

0.25 mg0.14 mg

0 7.31

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liyane

Water

0.25 g56.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

Intolerants lactose, Mbenakake tingkat metabolisme

Wuku Umum liyane

Gak oleh pisan nambani ing panas

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

alergi

Gejala alergi

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé