Ice Cream

Cottage Cheese

Ice Cream vs Cottage Cheese

Ice Cream

Cottage Cheese

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kalori

Kalori ing 1 tuwung

267.00 Kcal206.00 Kcal

50 1927

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kalori

207.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

57.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

267.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.50 g11.12 g

0 215

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karbohidrat

24.00 g3.38 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g2.67 g

0 54.08

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lemak

11.00 g4.30 g

0.1 175

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Content lemak

10 %4 %

0 100

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jenuh Lemak

7.00 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.50 g0.12 g

0 48

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monounsaturated lemak

3.00 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

44.00 mg17.00 mg

0 325

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vitamins

vitamin A

2.50 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

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vitamin D

0.25 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.00 μg

0 30.3

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Minerals

calcium

0.25 mg83.00 mg

0 1705

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Iron

5.25 mg0.07 mg

0 70

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Magnesium

3.25 mg8.00 mg

0 444

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fosfor

2.50 mg159.00 mg

0 1409

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kalium

199.00 mg104.00 mg

0 1794

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sodium

80.00 mg364.00 mg

0 7022.4

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seng

0.25 mg0.40 mg

0 7.31

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liyane

Water

0.25 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Es krim iku panganan biasa biasane digawe saka barang biasa kaya susu, karo ditambahaké sweeteners, woh-wohan, úa lan roso.

Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

roso

Aroma

vegetarian

asal

Eropah, Yunani, Italia

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

100

Úa

cereals, coklat, Flavour, woh-wohan, susu, Susu utawa sayur-sayuran lenga, Nuts, Sugar, tipis

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

15 20 menit

30- 40 menit

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

383.00 ° F99.00 ° F

-20 383

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beting Life

2- 3 minggu

7- 10 days

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