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Gruyere Cheese vs Whey Protein Nutrition

Gruyere Cheese
Whey Protein
Whey Protein vs Gruyere Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
110.00 mg   
7
27.03 mg   
38
vitamins
  
  
vitamin A
948.00 IU   
17
0.00 IU   
99+
Vitamin B1 (thiamin)
0.06 mg   
15
0.61 mg   
2
Vitamin B2 (riboflavin)
0.28 mg   
30
2.02 mg   
1
Vitamin B3 (niacin)
0.11 mg   
36
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
33.00 μg   
11
Vitamin B12 (Cobalamin)
1.60 μg   
10
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2 + D3)
0.60 μg   
10
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.28 mg   
21
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.70 μg   
9
0.00 μg   
27
Minerals
  
  
calcium
1,011.00 mg   
6
469.00 mg   
27
Iron
0.17 mg   
99+
1.13 mg   
11
Magnesium
36.00 mg   
12
195.00 mg   
4
fosfor
605.00 mg   
8
1,321.00 mg   
2
kalium
81.00 mg   
99+
500.00 mg   
10
sodium
714.00 mg   
15
156.00 mg   
99+
seng
3.90 mg   
6
6.18 mg   
2
liyane
  
  
Water
33.19 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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