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Gruyere Cheese vs Swiss Cheese Nutrition
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Gruyere Cheese
Swiss Cheese
Swiss Cheese vs Gruyere Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
110.00 mg
7
92.00 mg
16
vitamins
vitamin A
948.00 IU
17
1,047.00 IU
11
Vitamin B1 (thiamin)
0.06 mg
15
0.01 mg
99+
Vitamin B2 (riboflavin)
0.28 mg
30
0.30 mg
26
Vitamin B3 (niacin)
0.11 mg
36
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
19
0.07 mg
25
Vitamin B9 (folic asam, folat | folat)
10.00 μg
25
10.00 μg
25
Vitamin B12 (Cobalamin)
1.60 μg
10
3.06 μg
2
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
24.00 IU
17
0.00 IU
39
Vitamin D (D2 + D3)
0.60 μg
10
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.28 mg
21
0.60 mg
13
Vitamin K (Phylloquinone)
2.70 μg
9
1.40 μg
18
Minerals
calcium
1,011.00 mg
6
890.00 mg
7
Iron
0.17 mg
99+
0.13 mg
99+
Magnesium
36.00 mg
12
33.00 mg
13
fosfor
605.00 mg
8
574.00 mg
9
kalium
81.00 mg
99+
574.00 mg
6
sodium
714.00 mg
15
187.00 mg
40
seng
3.90 mg
6
4.37 mg
4
liyane
Water
33.19 g
37.63 g
kafein
0.00 g
0.00 g
Wuku >>
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