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Gruyere Cheese vs Roquefort Cheese Nutrition

Gruyere Cheese
Roquefort Cheese
Roquefort Cheese vs Gruyere Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
110.00 mg   
7
90.00 mg   
17
vitamins
  
  
vitamin A
948.00 IU   
17
1,047.00 IU   
11
Vitamin B1 (thiamin)
0.06 mg   
15
0.04 mg   
23
Vitamin B2 (riboflavin)
0.28 mg   
30
0.59 mg   
6
Vitamin B3 (niacin)
0.11 mg   
36
0.73 mg   
10
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.12 mg   
13
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
49.00 μg   
8
Vitamin B12 (Cobalamin)
1.60 μg   
10
0.64 μg   
27
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
24.00 IU   
17
ora Sumadhiya   
Vitamin D (D2 + D3)
0.60 μg   
10
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.28 mg   
21
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.70 μg   
9
ora Sumadhiya   
Minerals
  
  
calcium
1,011.00 mg   
6
662.00 mg   
18
Iron
0.17 mg   
99+
0.56 mg   
24
Magnesium
36.00 mg   
12
30.00 mg   
14
fosfor
605.00 mg   
8
392.00 mg   
23
kalium
81.00 mg   
99+
91.00 mg   
99+
sodium
714.00 mg   
15
1,809.00 mg   
3
seng
3.90 mg   
6
2.08 mg   
27
liyane
  
  
Water
33.19 g   
39.38 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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