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Gruyere Cheese vs Romano Cheese Nutrition
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Gruyere Cheese
Romano Cheese
Romano Cheese vs Gruyere Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
110.00 mg
7
104.00 mg
8
vitamins
vitamin A
948.00 IU
17
415.00 IU
40
Vitamin B1 (thiamin)
0.06 mg
15
0.04 mg
24
Vitamin B2 (riboflavin)
0.28 mg
30
0.37 mg
19
Vitamin B3 (niacin)
0.11 mg
36
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
19
0.09 mg
17
Vitamin B9 (folic asam, folat | folat)
10.00 μg
25
7.00 μg
30
Vitamin B12 (Cobalamin)
1.60 μg
10
1.12 μg
19
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
24.00 IU
17
20.00 IU
22
Vitamin D (D2 + D3)
0.60 μg
10
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.28 mg
21
0.23 mg
26
Vitamin K (Phylloquinone)
2.70 μg
9
2.20 μg
14
Minerals
calcium
1,011.00 mg
6
1,064.00 mg
4
Iron
0.17 mg
99+
0.77 mg
17
Magnesium
36.00 mg
12
41.00 mg
10
fosfor
605.00 mg
8
760.00 mg
5
kalium
81.00 mg
99+
86.00 mg
99+
sodium
714.00 mg
15
1,433.00 mg
7
seng
3.90 mg
6
2.58 mg
22
liyane
Water
33.19 g
30.91 g
kafein
0.00 g
0.00 g
Wuku >>
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