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Gouda Cheese vs Havarti Cheese Nutrition

Gouda Cheese
Havarti Cheese
Havarti Cheese vs Gouda Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
114.00 mg   
6
93.00 mg   
15
vitamins
  
  
vitamin A
563.00 IU   
33
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.03 mg   
27
0.03 mg   
26
Vitamin B2 (riboflavin)
0.33 mg   
23
0.45 mg   
10
Vitamin B3 (niacin)
0.06 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
21.00 μg   
15
18.00 μg   
17
Vitamin B12 (Cobalamin)
1.54 μg   
11
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
ora Sumadhiya   
Vitamin D (D2 + D3)
0.50 μg   
12
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.24 mg   
25
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.30 μg   
13
ora Sumadhiya   
Minerals
  
  
calcium
400.00 mg   
28
673.00 mg   
17
Iron
0.52 mg   
25
0.64 mg   
21
Magnesium
70.00 mg   
8
22.00 mg   
22
fosfor
444.00 mg   
20
490.00 mg   
14
kalium
1,409.00 mg   
2
93.00 mg   
99+
sodium
600.00 mg   
25
690.00 mg   
17
seng
1.14 mg   
30
2.94 mg   
14
liyane
  
  
Water
41.46 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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