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Feta Cheese vs Ricotta Cheese Nutrition

Feta Cheese
Ricotta Cheese
Ricotta Cheese vs Feta Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
422.00 IU   
37
445.00 IU   
35
Vitamin B1 (thiamin)
0.23 mg   
7
0.01 mg   
99+
Vitamin B2 (riboflavin)
1.27 mg   
4
0.20 mg   
99+
Vitamin B3 (niacin)
0.99 mg   
7
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
48.00 μg   
9
12.00 μg   
23
Vitamin B12 (Cobalamin)
2.54 μg   
3
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
24.00 IU   
17
10.00 IU   
26
Vitamin D (D2 + D3)
0.60 μg   
10
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.18 mg   
30
0.11 mg   
32
Vitamin K (Phylloquinone)
2.70 μg   
9
1.10 μg   
20
Minerals
  
  
calcium
493.00 mg   
25
207.00 mg   
99+
Iron
0.65 mg   
20
0.38 mg   
31
Magnesium
19.00 mg   
26
11.00 mg   
38
fosfor
337.00 mg   
29
2.50 mg   
99+
kalium
62.00 mg   
99+
105.00 mg   
99+
sodium
917.00 mg   
9
84.00 mg   
99+
seng
2.88 mg   
17
1.16 mg   
29
liyane
  
  
Water
55.22 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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