Kalori ing 1 tuwung
143.00 Kcal149.00 Kcal
50
1927
👆🏻
kalori
410.00 Kcal61.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
26.00 Kcal9.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
36.00 Kcal18.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
120.00 Kcal61.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.05 g3.15 g
0
215
👆🏻
karbohidrat
29.09 g4.80 g
0
205
👆🏻
serat
1.40 g0.00 g
0
10.3
👆🏻
Sugar
24.96 g5.05 g
0
54.08
👆🏻
lemak
29.31 g3.25 g
0.1
175
👆🏻
Content lemak
4 %4 %
0
100
👆🏻
jenuh Lemak
16.67 g1.87 g
0
67
👆🏻
Trans Lemak
0.00 g2.00 g
0
162
👆🏻
asam lemak
0.98 g0.20 g
0
48
👆🏻
monounsaturated lemak
9.93 g0.81 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
56.00 mg10.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU162.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.00 mg0.05 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.17 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.00 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.00 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
0.00 μg5.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 μg0.45 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU51.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg1.30 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.07 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.30 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg113.00 mg
0
1705
👆🏻
Iron
0.30 mg0.03 mg
0
70
👆🏻
Magnesium
19.00 mg10.00 mg
0
444
👆🏻
fosfor
97.00 mg84.00 mg
0
1409
👆🏻
kalium
189.00 mg132.00 mg
0
1794
👆🏻
sodium
179.00 mg43.00 mg
0
7022.4
👆🏻
seng
0.00 mg0.37 mg
0
7.31
👆🏻
liyane
Water
0.00 g88.13 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
menehi energi
panyerepan saka calcium & Vitamin B
Wuku Umum liyane
-
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
-
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
-
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
cemilan Curd jinis jajanan manis digawe saka keju curd, populer ing Baltik Serikat.
susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Eropah, Timur Tengah
European East countries- Bulgaria, Ceko, Ukraina
Bantu Size
100
100
Úa
curd, Sugar
susu kabèh
fermentasi Agent
-
-
Iku sampeyan kudu
-
Pan, spatula
wektu Duration
Wektu Preparation
2- 3 jam
15 20 menit
Wektu Cooking
-
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F99.00 ° F
-20
383
👆🏻
beting Life
15 days
2- 3 minggu