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Cow milk vs Swiss Cheese Nutrition
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Cow milk
Swiss Cheese
Swiss Cheese vs Cow milk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
92.00 mg
16
vitamins
vitamin A
153.33 IU
99+
1,047.00 IU
11
Vitamin B1 (thiamin)
0.02 mg
36
0.01 mg
99+
Vitamin B2 (riboflavin)
0.11 mg
99+
0.30 mg
26
Vitamin B3 (niacin)
0.04 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.07 mg
25
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
10.00 μg
25
Vitamin B12 (Cobalamin)
0.36 μg
40
3.06 μg
2
Vitamin C (asam Ascorbic)
0.90 mg
17
0.00 mg
29
vitamin D
51.00 IU
6
0.00 IU
39
Vitamin D (D2 + D3)
1.30 μg
4
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.60 mg
13
Vitamin K (Phylloquinone)
0.30 μg
23
1.40 μg
18
Minerals
calcium
101.00 mg
99+
890.00 mg
7
Iron
0.05 mg
99+
0.13 mg
99+
Magnesium
10.00 mg
99+
33.00 mg
13
fosfor
86.00 mg
99+
574.00 mg
9
kalium
253.00 mg
20
574.00 mg
6
sodium
3.00 mg
99+
187.00 mg
40
seng
0.38 mg
99+
4.37 mg
4
liyane
Water
87.80 g
37.63 g
kafein
0.00 g
0.00 g
Wuku >>
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