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Diet Biasa Kula

Cow milk vs Qurut Nutrition

Cow milk
Qurut
Qurut vs Cow milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
45.00 mg   
30
vitamins
  
  
vitamin A
153.33 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
36
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.11 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.04 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.36 μg   
40
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.90 mg   
17
ora Sumadhiya   
vitamin D
51.00 IU   
6
ora Sumadhiya   
Vitamin D (D2 + D3)
1.30 μg   
4
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.30 μg   
23
ora Sumadhiya   
Minerals
  
  
calcium
101.00 mg   
99+
ora Sumadhiya   
Iron
0.05 mg   
99+
ora Sumadhiya   
Magnesium
10.00 mg   
99+
ora Sumadhiya   
fosfor
86.00 mg   
99+
ora Sumadhiya   
kalium
253.00 mg   
20
407.00 mg   
12
sodium
3.00 mg   
99+
1,807.00 mg   
4
seng
0.38 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
87.80 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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