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Cow milk vs Colby Cheese Nutrition
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Cow milk
Colby Cheese
Colby Cheese vs Cow milk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
95.00 mg
13
vitamins
vitamin A
153.33 IU
99+
994.00 IU
15
Vitamin B1 (thiamin)
0.02 mg
36
0.02 mg
39
Vitamin B2 (riboflavin)
0.11 mg
99+
0.38 mg
18
Vitamin B3 (niacin)
0.04 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.08 mg
21
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
18.00 μg
17
Vitamin B12 (Cobalamin)
0.36 μg
40
0.83 μg
22
Vitamin C (asam Ascorbic)
0.90 mg
17
0.00 mg
29
vitamin D
51.00 IU
6
24.00 IU
17
Vitamin D (D2 + D3)
1.30 μg
4
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.28 mg
21
Vitamin K (Phylloquinone)
0.30 μg
23
2.70 μg
9
Minerals
calcium
101.00 mg
99+
685.00 mg
15
Iron
0.05 mg
99+
0.76 mg
18
Magnesium
10.00 mg
99+
26.00 mg
19
fosfor
86.00 mg
99+
457.00 mg
17
kalium
253.00 mg
20
127.00 mg
99+
sodium
3.00 mg
99+
604.00 mg
24
seng
0.38 mg
99+
3.07 mg
12
liyane
Water
87.80 g
38.20 g
kafein
0.00 g
0.00 g
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