Kalori ing 1 tuwung
267.00 Kcal117.00 Kcal
50
1927
👆🏻
kalori
216.00 Kcal886.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal12.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
50.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
267.00 Kcal-
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.80 g8.00 g
0
215
👆🏻
karbohidrat
28.20 g28.00 g
0
205
👆🏻
serat
1.20 g0.00 g
0
10.3
👆🏻
Sugar
25.36 g8.00 g
0
54.08
👆🏻
lemak
11.00 g80.00 g
0.1
175
👆🏻
Content lemak
17 %10 %
0
100
👆🏻
jenuh Lemak
6.80 g12.00 g
0
67
👆🏻
Trans Lemak
2.00 g0.00 g
0
162
👆🏻
asam lemak
0.41 g48.00 g
0
48
👆🏻
monounsaturated lemak
3.21 g20.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
34.00 mg45.00 mg
0
325
👆🏻
vitamins
vitamin A
416.00 IU120.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.19 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.23 mg1.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
16.00 μg64.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.29 μg1.20 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.70 mg0.80 mg
0
7.7
👆🏻
vitamin D
8.00 IU15.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.20 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.30 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
109.00 mg117.00 mg
0
1705
👆🏻
Iron
0.93 mg0.30 mg
0
70
👆🏻
Magnesium
29.00 mg8.00 mg
0
444
👆🏻
fosfor
107.00 mg102.00 mg
0
1409
👆🏻
kalium
249.00 mg407.00 mg
0
1794
👆🏻
sodium
76.00 mg1,807.00 mg
0
7022.4
👆🏻
seng
0.58 mg3.20 mg
0
7.31
👆🏻
liyane
Water
55.70 g75.60 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
-
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
-
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
-
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
-
alergi
Gejala alergi
-
-
apa
Es krim coklat minangka panganan beku sing manis biasane dipangan minangka cemilan utawa panganan cuci mulut. Iki digawe kanthi nyampur campuran krim, gula, lan coklat utawa coklat.
Urut saka keju
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
-
asal
Eropah, Yunani, Italia
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Bantu Size
100
3
Úa
telusur cethek, stirrer Kayu lan sendok kayu-kayuan
Salt, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
wadhah
wektu Duration
Wektu Preparation
15 20 menit
sawetara dina ing srengenge
Wektu Cooking
20
180
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F32.00 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
Around 6 months