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Bulgarian Yogurt vs Vanilla Ice Cream Nutrition


Vanilla Ice Cream vs Bulgarian Yogurt Nutrition


Nutrition

Bantu Size
100   
100   

kolesterol
40.00 mg   
33
44.00 mg   
31

vitamins
  
  

vitamin A
40.00 IU   
99+
421.00 IU   
38

Vitamin B1 (thiamin)
ora Sumadhiya   
0.04 mg   
22

Vitamin B2 (riboflavin)
ora Sumadhiya   
0.24 mg   
34

Vitamin B3 (niacin)
ora Sumadhiya   
0.12 mg   
33

Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.05 mg   
38

Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
5.00 μg   
36

Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.39 μg   
38

Vitamin C (asam Ascorbic)
1.20 mg   
14
0.60 mg   
21

vitamin D
150.00 IU   
3
8.00 IU   
27

Vitamin D (D2 + D3)
ora Sumadhiya   
0.20 μg   
15

Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.30 mg   
20

Vitamin K (Phylloquinone)
ora Sumadhiya   
0.30 μg   
23

Minerals
  
  

calcium
275.00 mg   
36
128.00 mg   
99+

Iron
0.00 mg   
99+
0.09 mg   
99+

Magnesium
ora Sumadhiya   
14.00 mg   
32

fosfor
ora Sumadhiya   
105.00 mg   
99+

kalium
ora Sumadhiya   
199.00 mg   
28

sodium
105.00 mg   
99+
80.00 mg   
99+

seng
ora Sumadhiya   
0.69 mg   
37

liyane
  
  

Water
ora Sumadhiya   
61.00 g   

kafein
0.00 g   
0.00 g   

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