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Bulgarian Yogurt vs Organic Milk Nutrition

Bulgarian Yogurt
Organic Milk
Organic Milk vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
2.50 mg   
99+
vitamins
  
  
vitamin A
40.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
3.50 mg   
1
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.25 mg   
33
Vitamin B3 (niacin)
ora Sumadhiya   
3.80 mg   
2
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
2.50 μg   
39
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.35 μg   
99+
Vitamin C (asam Ascorbic)
1.20 mg   
14
4.50 mg   
3
vitamin D
150.00 IU   
3
0.25 IU   
36
Vitamin D (D2 + D3)
ora Sumadhiya   
2.50 μg   
2
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.25 mg   
24
Vitamin K (Phylloquinone)
ora Sumadhiya   
4.25 μg   
5
Minerals
  
  
calcium
275.00 mg   
36
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
ora Sumadhiya   
3.25 mg   
99+
fosfor
ora Sumadhiya   
2.50 mg   
99+
kalium
ora Sumadhiya   
0.25 mg   
99+
sodium
105.00 mg   
99+
1.25 mg   
99+
seng
ora Sumadhiya   
0.25 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
0.25 g   
kafein
0.00 g   
0.00 g   
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