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Bulgarian Yogurt vs Fontina Cheese Nutrition

Bulgarian Yogurt
Fontina Cheese
Fontina Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
153.00 mg   
5
vitamins
  
  
vitamin A
40.00 IU   
99+
913.00 IU   
19
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
35
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.20 mg   
38
Vitamin B3 (niacin)
ora Sumadhiya   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.08 mg   
18
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
6.00 μg   
32
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.68 μg   
8
Vitamin C (asam Ascorbic)
1.20 mg   
14
0.00 mg   
29
vitamin D
150.00 IU   
3
23.00 IU   
19
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.27 mg   
22
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.60 μg   
10
Minerals
  
  
calcium
275.00 mg   
36
550.00 mg   
21
Iron
0.00 mg   
99+
0.23 mg   
99+
Magnesium
ora Sumadhiya   
14.00 mg   
32
fosfor
ora Sumadhiya   
346.00 mg   
28
kalium
ora Sumadhiya   
64.00 mg   
99+
sodium
105.00 mg   
99+
800.00 mg   
13
seng
ora Sumadhiya   
3.50 mg   
9
liyane
  
  
Water
ora Sumadhiya   
37.92 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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