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Bulgarian Yogurt vs Cheddar Cheese Nutrition

Bulgarian Yogurt
Cheddar Cheese
Cheddar Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
99.00 mg   
11
vitamins
  
  
vitamin A
40.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
28
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.43 mg   
11
Vitamin B3 (niacin)
ora Sumadhiya   
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.07 mg   
26
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
27.00 μg   
13
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.10 μg   
20
Vitamin C (asam Ascorbic)
1.20 mg   
14
0.00 mg   
29
vitamin D
150.00 IU   
3
24.00 IU   
17
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.71 mg   
12
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.40 μg   
12
Minerals
  
  
calcium
275.00 mg   
36
710.00 mg   
13
Iron
0.00 mg   
99+
0.14 mg   
99+
Magnesium
ora Sumadhiya   
27.00 mg   
17
fosfor
ora Sumadhiya   
455.00 mg   
18
kalium
ora Sumadhiya   
76.00 mg   
99+
sodium
105.00 mg   
99+
653.00 mg   
18
seng
ora Sumadhiya   
3.64 mg   
8
liyane
  
  
Water
ora Sumadhiya   
37.02 g   
kafein
0.00 g   
0.00 g   
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