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Bulgarian Yogurt vs Brick Cheese Nutrition


Brick Cheese vs Bulgarian Yogurt Nutrition


Nutrition

Bantu Size
100   
100   

kolesterol
40.00 mg   
33
0.00 mg   
99+

vitamins
  
  

vitamin A
40.00 IU   
99+
1,080.00 IU   
9

Vitamin B1 (thiamin)
ora Sumadhiya   
0.01 mg   
40

Vitamin B2 (riboflavin)
ora Sumadhiya   
0.35 mg   
22

Vitamin B3 (niacin)
ora Sumadhiya   
0.12 mg   
32

Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.07 mg   
27

Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
20.00 μg   
16

Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.26 μg   
16

Vitamin C (asam Ascorbic)
1.20 mg   
14
0.00 mg   
29

vitamin D
150.00 IU   
3
22.00 IU   
20

Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12

Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.26 mg   
23

Vitamin K (Phylloquinone)
ora Sumadhiya   
2.50 μg   
11

Minerals
  
  

calcium
275.00 mg   
36
674.00 mg   
16

Iron
0.00 mg   
99+
0.43 mg   
29

Magnesium
ora Sumadhiya   
24.00 mg   
20

fosfor
ora Sumadhiya   
451.00 mg   
19

kalium
ora Sumadhiya   
136.00 mg   
99+

sodium
105.00 mg   
99+
560.00 mg   
26

seng
ora Sumadhiya   
2.60 mg   
21

liyane
  
  

Water
ora Sumadhiya   
41.11 g   

kafein
0.00 g   
0.00 g   

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