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Amasi vs Ricotta Cheese Nutrition

Amasi
Ricotta Cheese
Ricotta Cheese vs Amasi Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
0.00 mg  
99+
51.00 mg  
29
vitamins
  
  
vitamin A
85.80 IU  
99+
445.00 IU  
35
Vitamin B1 (thiamin)
0.04 mg  
23
0.01 mg  
99+
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.20 mg  
99+
Vitamin B3 (niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
17.00 μg  
21
12.00 μg  
28
Vitamin B12 (Cobalamin)
0.27 μg  
99+
0.34 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.80 IU  
99+
10.00 IU  
31
Vitamin D (D2 + D3)
0.30 μg  
15
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.10 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
1.10 μg  
24
Minerals
  
  
calcium
90.00 mg  
99+
207.00 mg  
99+
Iron
0.00 mg  
99+
0.38 mg  
33
Magnesium
32.00 mg  
16
11.00 mg  
99+
fosfor
157.00 mg  
40
2.50 mg  
99+
kalium
470.00 mg  
12
105.00 mg  
99+
sodium
0.00 mg  
99+
84.00 mg  
99+
seng
0.25 mg  
99+
1.16 mg  
32
liyane
  
  
Water
80.00 g  
71.70 g  
kafein
0.00 g  
0.00 g  
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