Amasi vs Curd Nutrition
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
17.00 mg
99+
vitamins
vitamin A
85.80 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (riboflavin)
0.14 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
0.10 mg
40
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
12.00 μg
23
Vitamin B12 (Cobalamin)
0.27 μg
99+
0.43 μg
35
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.80 IU
34
3.00 IU
30
Vitamin D (D2 + D3)
ora Sumadhiya
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
90.00 mg
99+
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
ora Sumadhiya
8.00 mg
99+
fosfor
ora Sumadhiya
159.00 mg
38
kalium
470.00 mg
11
104.00 mg
99+
sodium
0.00 mg
99+
364.00 mg
30
seng
0.25 mg
99+
0.40 mg
99+
liyane
Water
80.00 g
79.79 g
kafein
0.00 g
0.00 g
|
||
|
||
|