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Almond Butter vs Ricotta Cheese Nutrition


Almond Butter
Ricotta Cheese
Ricotta Cheese vs Almond Butter Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
1.00 IU   
99+
445.00 IU   
35
Vitamin B1 (thiamin)
0.04 mg   
22
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.94 mg   
5
0.20 mg   
99+
Vitamin B3 (niacin)
3.16 mg   
3
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
53.00 μg   
6
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
10.00 IU   
26
Vitamin D (D2 + D3)
0.00 μg   
18
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
24.21 mg   
1
0.11 mg   
32
Vitamin K (Phylloquinone)
0.00 μg   
27
1.10 μg   
20
Minerals
  
  
calcium
347.00 mg   
31
207.00 mg   
99+
Iron
3.49 mg   
6
0.38 mg   
31
Magnesium
279.00 mg   
2
11.00 mg   
38
fosfor
508.00 mg   
11
2.50 mg   
99+
kalium
748.00 mg   
3
105.00 mg   
99+
sodium
227.00 mg   
39
84.00 mg   
99+
seng
3.29 mg   
10
1.16 mg   
29
liyane
  
  
Water
1.64 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

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