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Almond Butter vs Cow milk Nutrition


Almond Butter
Cow milk
Cow milk vs Almond Butter Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
14.00 mg   
99+
vitamins
  
  
vitamin A
1.00 IU   
99+
153.33 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
22
0.02 mg   
36
Vitamin B2 (riboflavin)
0.94 mg   
5
0.11 mg   
99+
Vitamin B3 (niacin)
3.16 mg   
3
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
53.00 μg   
6
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.36 μg   
40
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.90 mg   
17
vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2 + D3)
0.00 μg   
18
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
24.21 mg   
1
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 μg   
27
0.30 μg   
23
Minerals
  
  
calcium
347.00 mg   
31
101.00 mg   
99+
Iron
3.49 mg   
6
0.05 mg   
99+
Magnesium
279.00 mg   
2
10.00 mg   
99+
fosfor
508.00 mg   
11
86.00 mg   
99+
kalium
748.00 mg   
3
253.00 mg   
20
sodium
227.00 mg   
39
3.00 mg   
99+
seng
3.29 mg   
10
0.38 mg   
99+
liyane
  
  
Water
1.64 g   
87.80 g   
kafein
0.00 g   
0.00 g   
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