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Spaghettieis vs Margarine Nutrition

Spaghettieis
Margarine
Margarine vs Spaghettieis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
653.00 IU   
29
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
22
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
40
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.39 µg   
38
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
12.00 IU   
25
0.25 IU   
36
Vitamin D (D2+D3)
0.30 µg   
14
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.51 mg   
16
0.25 mg   
24
Vitamin K (Phylloquinone)
1.30 µg   
19
4.25 µg   
5
Minerals
  
  
Calcium
117.00 mg   
99+
0.25 mg   
99+
Iron
0.34 mg   
33
5.25 mg   
3
Magnesium
11.00 mg   
38
3.25 mg   
99+
Phosphorus
105.00 mg   
99+
2.50 mg   
99+
Potassium
157.00 mg   
38
0.25 mg   
99+
Sodium
61.00 mg   
99+
1.25 mg   
99+
Zinc
0.47 mg   
99+
0.25 mg   
99+
Other
  
  
Water
57.20 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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