Home
My Dairy Diet


Sheep Milk vs Cow milk


Cow milk vs Sheep Milk


Calories

Calories in 1 cup
265.00 Kcal  
99+
149.00 Kcal  
22

Calories
108.00 Kcal  
99+
66.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
18.00 Kcal  
14

Calories in 1 oz
108.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
108.00 Kcal  
34
42.00 Kcal  
6

Serving size
100  
100  

Proteins
6.00 g  
99+
3.20 g  
99+

Carbs
5.00 g  
99+
5.26 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
4.46 g  
99+

Fats
7.00 g  
38
3.90 g  
23

Fat Content
6 %  
6
3 %  
3

Saturated Fat
5.00 g  
37
2.40 g  
24

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.31 g  
99+
0.10 g  
99+

Monounsaturated Fat
1.72 g  
99+
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
14.00 mg  
99+

Vitamins
  
  

Vitamin A
147.00 IU  
99+
153.33 IU  
99+

Vitamin B1 (Thiamin)
0.07 mg  
13
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.36 mg  
22
0.11 mg  
99+

Vitamin B3 (Niacin)
0.41 mg  
19
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.71 µg  
28
0.36 µg  
99+

Vitamin C (Ascorbic acid)
4.20 mg  
4
0.90 mg  
26

Vitamin D
0.00 IU  
99+
51.00 IU  
6

Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
193.00 mg  
99+
101.00 mg  
99+

Iron
0.10 mg  
99+
0.05 mg  
99+

Magnesium
18.00 mg  
30
10.00 mg  
99+

Phosphorus
158.00 mg  
39
86.00 mg  
99+

Potassium
137.00 mg  
99+
253.00 mg  
23

Sodium
44.00 mg  
99+
3.00 mg  
99+

Zinc
0.54 mg  
99+
0.38 mg  
99+

Other
  
  

Water
80.70 g  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Prevents Cancer  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
Easy to digest  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
-  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
Sheep Milk is the milk obtained by milking domestic sheeps  
Cow milk is the milk obtained by milking cows.  

Color
-  
-  

Flavor
-  
Creamy, Sweet, Warm  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
-  
-  

How to make

Serving Size
100  
100  

Ingredients
-  
-  

Fermentation Agent
-  
-  

Things you need
-  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
15 days  
3 days  

Calories >>
<< All

Comparison of Types of Milk

Types of Milk

Types of Milk


Comparison of Types of Milk