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Sheep Milk vs Buttermilk Nutrition

Sheep Milk
Buttermilk
Buttermilk vs Sheep Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
2.50 mg   
99+
Vitamins
  
  
Vitamin A
147.00 IU   
99+
165.00 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
13
0.05 mg   
18
Vitamin B2 (Riboflavin)
0.36 mg   
21
0.17 mg   
99+
Vitamin B3 (Niacin)
0.41 mg   
13
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.71 µg   
25
0.46 µg   
32
Vitamin C (Ascorbic acid)
4.20 mg   
4
0.00 mg   
29
Vitamin D
0.00 IU   
39
52.00 IU   
5
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
193.00 mg   
99+
115.00 mg   
99+
Iron
0.10 mg   
99+
0.03 mg   
99+
Magnesium
18.00 mg   
27
10.00 mg   
99+
Phosphorus
158.00 mg   
39
85.00 mg   
99+
Potassium
137.00 mg   
99+
135.00 mg   
99+
Sodium
44.00 mg   
99+
105.00 mg   
99+
Zinc
0.54 mg   
40
0.38 mg   
99+
Other
  
  
Water
80.70 g   
87.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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