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Gruyere Cheese vs Paneer Calories
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Gruyere Cheese
Paneer
Paneer vs Gruyere Cheese Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
413.00 Kcal
13
43.50 Kcal
99+
Calories in 1 pat
545.00 Kcal
21
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
116.00 Kcal
21
12.20 Kcal
1
Calories in 1 stick
116.00 Kcal
11
12.20 Kcal
1
Serving size
100
100
Proteins
29.81 g
7
18.30 g
30
Carbs
0.36 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.36 g
3
5.50 g
99+
Fats
32.34 g
99+
0.90 g
6
% Fat Content
45 %
15
1 %
1
Saturated Fat
18.19 g
99+
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.73 g
11
0.00 g
99+
Monounsaturated Fat
10.04 g
12
0.30 g
99+
Nutrition >>
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