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Evaporated Milk vs Muenster Cheese Nutrition

Evaporated Milk
Muenster Cheese
Muenster Cheese vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
96.00 mg   
12
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1,012.00 IU   
13
Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.32 mg   
25
Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
39
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.47 µg   
13
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
22.00 IU   
20
Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.26 mg   
23
Vitamin K (Phylloquinone)
4.25 µg   
5
2.50 µg   
11
Minerals
  
  
Calcium
0.25 mg   
99+
717.00 mg   
12
Iron
5.25 mg   
3
0.41 mg   
30
Magnesium
3.25 mg   
99+
27.00 mg   
17
Phosphorus
2.50 mg   
99+
468.00 mg   
15
Potassium
0.25 mg   
99+
134.00 mg   
99+
Sodium
1.25 mg   
99+
628.00 mg   
21
Zinc
0.25 mg   
99+
2.81 mg   
18
Other
  
  
Water
0.25 g   
41.77 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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