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Evaporated Milk vs Cheshire Cheese Nutrition

Evaporated Milk
Cheshire Cheese
Cheshire Cheese vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
103.00 mg   
9
Vitamins
  
  
Vitamin A
2.50 IU   
99+
985.00 IU   
16
Vitamin B1 (Thiamin)
3.50 mg   
1
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.29 mg   
28
Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
Not Available   
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
643.00 mg   
20
Iron
5.25 mg   
3
0.21 mg   
99+
Magnesium
3.25 mg   
99+
21.00 mg   
23
Phosphorus
2.50 mg   
99+
464.00 mg   
16
Potassium
0.25 mg   
99+
95.00 mg   
99+
Sodium
1.25 mg   
99+
700.00 mg   
16
Zinc
0.25 mg   
99+
2.79 mg   
19
Other
  
  
Water
0.25 g   
37.65 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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