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Evaporated Milk vs Cheddar Cheese Nutrition
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Evaporated Milk
Cheddar Cheese
Cheddar Cheese vs Evaporated Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
99.00 mg
11
Vitamins
Vitamin A
2.50 IU
99+
1,242.00 IU
3
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
28
Vitamin B2 (Riboflavin)
0.25 mg
33
0.43 mg
11
Vitamin B3 (Niacin)
3.80 mg
2
0.06 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
27.00 µg
13
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.10 µg
20
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
24.00 IU
17
Vitamin D (D2+D3)
2.50 µg
2
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.71 mg
12
Vitamin K (Phylloquinone)
4.25 µg
5
2.40 µg
12
Minerals
Calcium
0.25 mg
99+
710.00 mg
13
Iron
5.25 mg
3
0.14 mg
99+
Magnesium
3.25 mg
99+
27.00 mg
17
Phosphorus
2.50 mg
99+
455.00 mg
18
Potassium
0.25 mg
99+
76.00 mg
99+
Sodium
1.25 mg
99+
653.00 mg
18
Zinc
0.25 mg
99+
3.64 mg
8
Other
Water
0.25 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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