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Yak Milk vs Gruyere Cheese Nutrition

Yak Milk
Gruyere Cheese
Gruyere Cheese vs Yak Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
220.00 mg   
2
110.00 mg   
7
vitamins
  
  
vitamin A
ora Sumadhiya   
948.00 IU   
17
Vitamin B1 (thiamin)
ora Sumadhiya   
0.06 mg   
15
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.28 mg   
30
Vitamin B3 (niacin)
ora Sumadhiya   
0.11 mg   
36
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.08 mg   
19
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
10.00 μg   
25
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.60 μg   
10
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
24.00 IU   
17
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.28 mg   
21
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.70 μg   
9
Minerals
  
  
calcium
1,545.45 mg   
2
1,011.00 mg   
6
Iron
0.57 mg   
23
0.17 mg   
99+
Magnesium
154.10 mg   
6
36.00 mg   
12
fosfor
922.04 mg   
4
605.00 mg   
8
kalium
ora Sumadhiya   
81.00 mg   
99+
sodium
0.00 mg   
99+
714.00 mg   
15
seng
7.31 mg   
1
3.90 mg   
6
liyane
  
  
Water
83.00 g   
33.19 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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