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Yak Milk vs Colby Cheese Nutrition

Yak Milk
Colby Cheese
Colby Cheese vs Yak Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
220.00 mg  
2
95.00 mg  
13
vitamins
  
  
vitamin A
60.00 IU  
99+
994.00 IU  
15
Vitamin B1 (thiamin)
0.03 mg  
27
0.02 mg  
39
Vitamin B2 (riboflavin)
0.15 mg  
99+
0.38 mg  
19
Vitamin B3 (niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.08 mg  
23
Vitamin B9 (folic asam, folat | folat)
11.00 μg  
29
18.00 μg  
20
Vitamin B12 (Cobalamin)
0.90 μg  
24
0.83 μg  
25
Vitamin C (asam Ascorbic)
1.40 mg  
21
0.00 mg  
38
vitamin D
0.50 IU  
99+
24.00 IU  
21
Vitamin D (D2 + D3)
0.40 μg  
14
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.03 mg  
99+
0.28 mg  
29
Vitamin K (Phylloquinone)
0.10 μg  
32
2.70 μg  
11
Minerals
  
  
calcium
1,545.45 mg  
2
685.00 mg  
15
Iron
0.57 mg  
24
0.76 mg  
19
Magnesium
154.10 mg  
6
26.00 mg  
22
fosfor
922.04 mg  
4
457.00 mg  
17
kalium
204.00 mg  
30
127.00 mg  
99+
sodium
0.00 mg  
99+
604.00 mg  
24
seng
7.31 mg  
1
3.07 mg  
14
liyane
  
  
Water
83.00 g  
38.20 g  
kafein
0.00 g  
0.00 g  
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