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Whey Protein vs Evaporated Milk Nutrition

Whey Protein
Evaporated Milk
Evaporated Milk vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
2.50 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (thiamin)
0.61 mg   
2
3.50 mg   
1
Vitamin B2 (riboflavin)
2.02 mg   
1
0.25 mg   
33
Vitamin B3 (niacin)
1.14 mg   
5
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.61 mg   
2
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
2.50 μg   
39
Vitamin B12 (Cobalamin)
2.45 μg   
4
0.35 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
4.50 mg   
3
vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2 + D3)
0.00 μg   
18
2.50 μg   
2
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 μg   
27
4.25 μg   
5
Minerals
  
  
calcium
469.00 mg   
27
0.25 mg   
99+
Iron
1.13 mg   
11
5.25 mg   
3
Magnesium
195.00 mg   
4
3.25 mg   
99+
fosfor
1,321.00 mg   
2
2.50 mg   
99+
kalium
500.00 mg   
10
0.25 mg   
99+
sodium
156.00 mg   
99+
1.25 mg   
99+
seng
6.18 mg   
2
0.25 mg   
99+
liyane
  
  
Water
3.44 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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