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 Diet Biasa Kula

Soured Milk vs Goat Milk Nutrition

Soured Milk
Goat Milk
Goat Milk vs Soured Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
19.00 mg  
99+
11.00 mg  
99+
vitamins
  
  
vitamin A
85.80 IU  
99+
198.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
23
0.05 mg  
17
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.14 mg  
99+
Vitamin B3 (niacin)
0.10 mg  
99+
0.28 mg  
24
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
99+
Vitamin B9 (folic asam, folat | folat)
15.00 μg  
23
1.00 μg  
99+
Vitamin B12 (Cobalamin)
0.27 μg  
99+
0.07 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
1.30 mg  
22
vitamin D
0.80 IU  
99+
51.00 IU  
6
Vitamin D (D2 + D3)
0.20 μg  
16
1.30 μg  
5
Vitamin E (Alpha- tocopherol)
0.10 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.40 μg  
28
0.30 μg  
29
Minerals
  
  
calcium
116.00 mg  
99+
134.00 mg  
99+
Iron
0.04 mg  
99+
0.05 mg  
99+
Magnesium
12.00 mg  
38
14.00 mg  
35
fosfor
91.00 mg  
99+
111.00 mg  
99+
kalium
162.00 mg  
39
204.00 mg  
30
sodium
100.00 mg  
99+
50.00 mg  
99+
seng
0.44 mg  
99+
0.30 mg  
99+
liyane
  
  
Water
88.00 g  
88.90 g  
kafein
0.00 g  
0.00 g  
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