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Smetana vs Gjetost Cheese Nutrition

Smetana
Gjetost Cheese
Gjetost Cheese vs Smetana Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
90.00 mg   
17
94.00 mg   
14
vitamins
  
  
vitamin A
60.30 IU   
99+
1,113.00 IU   
6
Vitamin B1 (thiamin)
0.00 mg   
99+
0.32 mg   
5
Vitamin B2 (riboflavin)
0.40 mg   
14
1.38 mg   
3
Vitamin B3 (niacin)
0.10 mg   
40
0.81 mg   
9
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.27 mg   
7
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.40 μg   
37
2.42 μg   
5
Vitamin C (asam Ascorbic)
1.00 mg   
16
0.00 mg   
29
vitamin D
0.60 IU   
35
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.90 mg   
9
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 μg   
27
0.00 μg   
27
Minerals
  
  
calcium
80.00 mg   
99+
0.52 mg   
99+
Iron
0.10 mg   
99+
70.00 mg   
1
Magnesium
9.00 mg   
99+
444.00 mg   
1
fosfor
60.00 mg   
99+
1,409.00 mg   
1
kalium
100.00 mg   
99+
600.00 mg   
5
sodium
30.00 mg   
99+
1.14 mg   
99+
seng
0.30 mg   
99+
0.00 mg   
99+
liyane
  
  
Water
63.80 g   
13.44 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Dairy Products

Types of Dairy Products

Compare Produk biasa

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