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Roquefort Cheese vs Romano Cheese Nutrition
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Roquefort Cheese
Romano Cheese
Romano Cheese vs Roquefort Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
90.00 mg
17
104.00 mg
8
vitamins
vitamin A
1,047.00 IU
11
415.00 IU
40
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (riboflavin)
0.59 mg
6
0.37 mg
19
Vitamin B3 (niacin)
0.73 mg
10
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.12 mg
13
0.09 mg
17
Vitamin B9 (folic asam, folat | folat)
49.00 μg
8
7.00 μg
30
Vitamin B12 (Cobalamin)
0.64 μg
27
1.12 μg
19
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
20.00 IU
22
Vitamin D (D2 + D3)
ora Sumadhiya
0.50 μg
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.23 mg
26
Vitamin K (Phylloquinone)
ora Sumadhiya
2.20 μg
14
Minerals
calcium
662.00 mg
18
1,064.00 mg
4
Iron
0.56 mg
24
0.77 mg
17
Magnesium
30.00 mg
14
41.00 mg
10
fosfor
392.00 mg
23
760.00 mg
5
kalium
91.00 mg
99+
86.00 mg
99+
sodium
1,809.00 mg
3
1,433.00 mg
7
seng
2.08 mg
27
2.58 mg
22
liyane
Water
39.38 g
30.91 g
kafein
0.00 g
0.00 g
Wuku >>
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