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Romano Cheese vs Yak Milk Nutrition

Romano Cheese
Yak Milk
Yak Milk vs Romano Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
104.00 mg   
8
220.00 mg   
2
vitamins
  
  
vitamin A
415.00 IU   
40
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
24
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.37 mg   
19
ora Sumadhiya   
Vitamin B3 (niacin)
0.08 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.09 mg   
17
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.12 μg   
19
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
vitamin D
20.00 IU   
22
ora Sumadhiya   
Vitamin D (D2 + D3)
0.50 μg   
12
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.23 mg   
26
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.20 μg   
14
ora Sumadhiya   
Minerals
  
  
calcium
1,064.00 mg   
4
1,545.45 mg   
2
Iron
0.77 mg   
17
0.57 mg   
23
Magnesium
41.00 mg   
10
154.10 mg   
6
fosfor
760.00 mg   
5
922.04 mg   
4
kalium
86.00 mg   
99+
ora Sumadhiya   
sodium
1,433.00 mg   
7
0.00 mg   
99+
seng
2.58 mg   
22
7.31 mg   
1
liyane
  
  
Water
30.91 g   
83.00 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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