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Romano Cheese vs Muenster Cheese Nutrition
f
Romano Cheese
Muenster Cheese
Muenster Cheese vs Romano Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
104.00 mg
8
96.00 mg
12
vitamins
vitamin A
415.00 IU
40
1,012.00 IU
13
Vitamin B1 (thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (riboflavin)
0.37 mg
19
0.32 mg
25
Vitamin B3 (niacin)
0.08 mg
99+
0.10 mg
39
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.06 mg
32
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
12.00 μg
23
Vitamin B12 (Cobalamin)
1.12 μg
19
1.47 μg
13
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
22.00 IU
20
Vitamin D (D2 + D3)
0.50 μg
12
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.23 mg
26
0.26 mg
23
Vitamin K (Phylloquinone)
2.20 μg
14
2.50 μg
11
Minerals
calcium
1,064.00 mg
4
717.00 mg
12
Iron
0.77 mg
17
0.41 mg
30
Magnesium
41.00 mg
10
27.00 mg
17
fosfor
760.00 mg
5
468.00 mg
15
kalium
86.00 mg
99+
134.00 mg
99+
sodium
1,433.00 mg
7
628.00 mg
21
seng
2.58 mg
22
2.81 mg
18
liyane
Water
30.91 g
41.77 g
kafein
0.00 g
0.00 g
Wuku >>
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