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Romano Cheese vs Fontina Cheese Nutrition
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Romano Cheese
Fontina Cheese
Fontina Cheese vs Romano Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
104.00 mg
8
153.00 mg
5
vitamins
vitamin A
415.00 IU
40
913.00 IU
19
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
35
Vitamin B2 (riboflavin)
0.37 mg
19
0.20 mg
38
Vitamin B3 (niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.08 mg
18
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
6.00 μg
32
Vitamin B12 (Cobalamin)
1.12 μg
19
1.68 μg
8
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
23.00 IU
19
Vitamin D (D2 + D3)
0.50 μg
12
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.23 mg
26
0.27 mg
22
Vitamin K (Phylloquinone)
2.20 μg
14
2.60 μg
10
Minerals
calcium
1,064.00 mg
4
550.00 mg
21
Iron
0.77 mg
17
0.23 mg
99+
Magnesium
41.00 mg
10
14.00 mg
32
fosfor
760.00 mg
5
346.00 mg
28
kalium
86.00 mg
99+
64.00 mg
99+
sodium
1,433.00 mg
7
800.00 mg
13
seng
2.58 mg
22
3.50 mg
9
liyane
Water
30.91 g
37.92 g
kafein
0.00 g
0.00 g
Wuku >>
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