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Ricotta Cheese vs Fontina Cheese Nutrition

Ricotta Cheese
Fontina Cheese
Fontina Cheese vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
153.00 mg   
5
vitamins
  
  
vitamin A
445.00 IU   
35
913.00 IU   
19
Vitamin B1 (thiamin)
0.01 mg   
99+
0.02 mg   
35
Vitamin B2 (riboflavin)
0.20 mg   
99+
0.20 mg   
38
Vitamin B3 (niacin)
0.10 mg   
38
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
18
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
6.00 μg   
32
Vitamin B12 (Cobalamin)
0.34 μg   
99+
1.68 μg   
8
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
10.00 IU   
26
23.00 IU   
19
Vitamin D (D2 + D3)
0.20 μg   
15
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.11 mg   
32
0.27 mg   
22
Vitamin K (Phylloquinone)
1.10 μg   
20
2.60 μg   
10
Minerals
  
  
calcium
207.00 mg   
99+
550.00 mg   
21
Iron
0.38 mg   
31
0.23 mg   
99+
Magnesium
11.00 mg   
38
14.00 mg   
32
fosfor
2.50 mg   
99+
346.00 mg   
28
kalium
105.00 mg   
99+
64.00 mg   
99+
sodium
84.00 mg   
99+
800.00 mg   
13
seng
1.16 mg   
29
3.50 mg   
9
liyane
  
  
Water
71.70 g   
37.92 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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