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Ricotta Cheese vs Bulgarian Yogurt Nutrition

Ricotta Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
40.00 mg   
33
vitamins
  
  
vitamin A
445.00 IU   
35
40.00 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
99+
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.20 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.10 mg   
38
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.34 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.20 mg   
14
vitamin D
10.00 IU   
26
150.00 IU   
3
Vitamin D (D2 + D3)
0.20 μg   
15
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.11 mg   
32
ora Sumadhiya   
Vitamin K (Phylloquinone)
1.10 μg   
20
ora Sumadhiya   
Minerals
  
  
calcium
207.00 mg   
99+
275.00 mg   
36
Iron
0.38 mg   
31
0.00 mg   
99+
Magnesium
11.00 mg   
38
ora Sumadhiya   
fosfor
2.50 mg   
99+
ora Sumadhiya   
kalium
105.00 mg   
99+
ora Sumadhiya   
sodium
84.00 mg   
99+
105.00 mg   
99+
seng
1.16 mg   
29
ora Sumadhiya   
liyane
  
  
Water
71.70 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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