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Margarine vs Peanut Butter Nutrition
f
Margarine
Peanut Butter
Peanut Butter vs Margarine Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
2.50 mg
99+
vitamins
vitamin A
2.50 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
3.50 mg
1
0.15 mg
8
Vitamin B2 (riboflavin)
0.25 mg
33
0.19 mg
99+
Vitamin B3 (niacin)
3.80 mg
2
13.11 mg
1
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.44 mg
3
Vitamin B9 (folic asam, folat | folat)
2.50 μg
39
87.00 μg
1
Vitamin B12 (Cobalamin)
0.35 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
4.50 mg
3
0.00 mg
29
vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2 + D3)
2.50 μg
2
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.25 mg
24
9.10 mg
2
Vitamin K (Phylloquinone)
4.25 μg
5
0.30 μg
23
Minerals
calcium
0.25 mg
99+
49.00 mg
99+
Iron
5.25 mg
3
1.74 mg
9
Magnesium
3.25 mg
99+
168.00 mg
5
fosfor
2.50 mg
99+
335.00 mg
30
kalium
0.25 mg
99+
558.00 mg
7
sodium
1.25 mg
99+
426.00 mg
29
seng
0.25 mg
99+
2.51 mg
23
liyane
Water
0.25 g
0.25 g
kafein
0.00 g
0.00 g
Wuku >>
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