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Margarine vs Peanut Butter Nutrition

Margarine
Peanut Butter
Peanut Butter vs Margarine Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
2.50 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
3.50 mg   
1
0.15 mg   
8
Vitamin B2 (riboflavin)
0.25 mg   
33
0.19 mg   
99+
Vitamin B3 (niacin)
3.80 mg   
2
13.11 mg   
1
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.44 mg   
3
Vitamin B9 (folic asam, folat | folat)
2.50 μg   
39
87.00 μg   
1
Vitamin B12 (Cobalamin)
0.35 μg   
99+
0.00 μg   
99+
Vitamin C (asam Ascorbic)
4.50 mg   
3
0.00 mg   
29
vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2 + D3)
2.50 μg   
2
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.25 mg   
24
9.10 mg   
2
Vitamin K (Phylloquinone)
4.25 μg   
5
0.30 μg   
23
Minerals
  
  
calcium
0.25 mg   
99+
49.00 mg   
99+
Iron
5.25 mg   
3
1.74 mg   
9
Magnesium
3.25 mg   
99+
168.00 mg   
5
fosfor
2.50 mg   
99+
335.00 mg   
30
kalium
0.25 mg   
99+
558.00 mg   
7
sodium
1.25 mg   
99+
426.00 mg   
29
seng
0.25 mg   
99+
2.51 mg   
23
liyane
  
  
Water
0.25 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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