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Feta Cheese vs Gruyere Cheese Nutrition
f
Feta Cheese
Gruyere Cheese
Gruyere Cheese vs Feta Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
110.00 mg
7
vitamins
vitamin A
422.00 IU
37
948.00 IU
17
Vitamin B1 (thiamin)
0.23 mg
7
0.06 mg
15
Vitamin B2 (riboflavin)
1.27 mg
4
0.28 mg
30
Vitamin B3 (niacin)
0.99 mg
7
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.08 mg
19
Vitamin B9 (folic asam, folat | folat)
48.00 μg
9
10.00 μg
25
Vitamin B12 (Cobalamin)
2.54 μg
3
1.60 μg
10
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
24.00 IU
17
24.00 IU
17
Vitamin D (D2 + D3)
0.60 μg
10
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.18 mg
30
0.28 mg
21
Vitamin K (Phylloquinone)
2.70 μg
9
2.70 μg
9
Minerals
calcium
493.00 mg
25
1,011.00 mg
6
Iron
0.65 mg
20
0.17 mg
99+
Magnesium
19.00 mg
26
36.00 mg
12
fosfor
337.00 mg
29
605.00 mg
8
kalium
62.00 mg
99+
81.00 mg
99+
sodium
917.00 mg
9
714.00 mg
15
seng
2.88 mg
17
3.90 mg
6
liyane
Water
55.22 g
33.19 g
kafein
0.00 g
0.00 g
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