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Feta Cheese vs Gouda Cheese Nutrition
f
Feta Cheese
Gouda Cheese
Gouda Cheese vs Feta Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
114.00 mg
6
vitamins
vitamin A
422.00 IU
37
563.00 IU
33
Vitamin B1 (thiamin)
0.23 mg
7
0.03 mg
27
Vitamin B2 (riboflavin)
1.27 mg
4
0.33 mg
23
Vitamin B3 (niacin)
0.99 mg
7
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
48.00 μg
9
21.00 μg
15
Vitamin B12 (Cobalamin)
2.54 μg
3
1.54 μg
11
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
24.00 IU
17
20.00 IU
22
Vitamin D (D2 + D3)
0.60 μg
10
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.18 mg
30
0.24 mg
25
Vitamin K (Phylloquinone)
2.70 μg
9
2.30 μg
13
Minerals
calcium
493.00 mg
25
400.00 mg
28
Iron
0.65 mg
20
0.52 mg
25
Magnesium
19.00 mg
26
70.00 mg
8
fosfor
337.00 mg
29
444.00 mg
20
kalium
62.00 mg
99+
1,409.00 mg
2
sodium
917.00 mg
9
600.00 mg
25
seng
2.88 mg
17
1.14 mg
30
liyane
Water
55.22 g
41.46 g
kafein
0.00 g
0.00 g
Wuku >>
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