Donkey's Milk

Cuajada

Donkey's Milk vs Cuajada

Donkey's Milk

Cuajada

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kalori

Kalori ing 1 tuwung

65.00 Kcal157.00 Kcal

50 1927

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kalori

47.00 Kcal88.00 Kcal

0 904

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Kalori 1 tbsp

31.00 Kcal90.00 Kcal

2 133

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Kalori ing 1 oz

30.00 Kcal90.00 Kcal

10 717

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Kalori ing 1 irisan

29.00 Kcal90.00 Kcal

12.2 899

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Bantu ukuran

100

protein

1.72 g4.52 g

0 215

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karbohidrat

6.00 g6.60 g

0 205

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serat

0.70 g0.00 g

0 10.3

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Sugar

6.00 g6.46 g

0 54.08

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lemak

0.60 g4.77 g

0.1 175

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Content lemak

-5 %

0 100

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jenuh Lemak

1.00 g2.86 g

0 67

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Trans Lemak

0.00 g0.30 g

0 162

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asam lemak

1.10 g0.22 g

0 48

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monounsaturated lemak

1.10 g1.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

6.50 mg16.00 mg

0 325

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vitamins

vitamin A

32.00 IU99.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.08 μg1.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.70 mg0.00 mg

0 7.7

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vitamin D

2.40 IU3.20 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.18 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

67.67 mg110.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

3.73 mg12.00 mg

0 444

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fosfor

48.70 mg105.00 mg

0 1409

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kalium

49.72 mg131.00 mg

0 1794

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sodium

21.83 mg100.00 mg

0 7022.4

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seng

0.05 mg3.10 mg

0 7.31

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liyane

Water

90.40 g65.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, Obat kanggo sirah, Intolerants lactose

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Obat kanggo Osteoporosis, Guwarsa sistem imun

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, nambah corek, Menehi kulit sumringah lan ayu, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber protein sing apik

sumber apik kalori, sumber apik saka Calcium

alergi

Gejala alergi

apa

Jinis susu

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.