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Diet Biasa Kula

Custard vs Port de salut Cheese Nutrition

Custard
Port de salut Cheese
Port de salut Cheese vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
0.00 mg   
99+
vitamins
  
  
vitamin A
182.00 IU   
99+
1,092.00 IU   
8
Vitamin B1 (thiamin)
0.06 mg   
14
0.01 mg   
40
Vitamin B2 (riboflavin)
0.22 mg   
37
0.24 mg   
34
Vitamin B3 (niacin)
0.13 mg   
31
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.05 mg   
35
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.52 μg   
29
1.50 μg   
12
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
47.00 IU   
9
21.00 IU   
21
Vitamin D (D2 + D3)
1.20 μg   
5
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
0.24 mg   
25
Vitamin K (Phylloquinone)
0.20 μg   
25
2.40 μg   
12
Minerals
  
  
calcium
139.00 mg   
99+
650.00 mg   
19
Iron
0.51 mg   
26
0.43 mg   
29
Magnesium
16.00 mg   
30
24.00 mg   
20
fosfor
130.00 mg   
99+
360.00 mg   
25
kalium
207.00 mg   
26
136.00 mg   
99+
sodium
84.00 mg   
99+
534.00 mg   
28
seng
0.51 mg   
99+
2.60 mg   
21
liyane
  
  
Water
73.45 g   
45.45 g   
kafein
0.00 g   
0.00 g   
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