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Almond Butter vs Swiss Cheese Nutrition
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Almond Butter
Swiss Cheese
Swiss Cheese vs Almond Butter Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
92.00 mg
16
vitamins
vitamin A
1.00 IU
99+
1,047.00 IU
11
Vitamin B1 (thiamin)
0.04 mg
22
0.01 mg
99+
Vitamin B2 (riboflavin)
0.94 mg
5
0.30 mg
26
Vitamin B3 (niacin)
3.16 mg
3
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.07 mg
25
Vitamin B9 (folic asam, folat | folat)
53.00 μg
6
10.00 μg
25
Vitamin B12 (Cobalamin)
0.00 μg
99+
3.06 μg
2
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
24.21 mg
1
0.60 mg
13
Vitamin K (Phylloquinone)
0.00 μg
27
1.40 μg
18
Minerals
calcium
347.00 mg
31
890.00 mg
7
Iron
3.49 mg
6
0.13 mg
99+
Magnesium
279.00 mg
2
33.00 mg
13
fosfor
508.00 mg
11
574.00 mg
9
kalium
748.00 mg
3
574.00 mg
6
sodium
227.00 mg
39
187.00 mg
40
seng
3.29 mg
10
4.37 mg
4
liyane
Water
1.64 g
37.63 g
kafein
0.00 g
0.00 g
Wuku >>
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