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Almond Butter vs Peanut Butter Nutrition
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Almond Butter
Peanut Butter
Peanut Butter vs Almond Butter Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
1.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
22
0.15 mg
8
Vitamin B2 (riboflavin)
0.94 mg
5
0.19 mg
99+
Vitamin B3 (niacin)
3.16 mg
3
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.44 mg
3
Vitamin B9 (folic asam, folat | folat)
53.00 μg
6
87.00 μg
1
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
24.21 mg
1
9.10 mg
2
Vitamin K (Phylloquinone)
0.00 μg
27
0.30 μg
23
Minerals
calcium
347.00 mg
31
49.00 mg
99+
Iron
3.49 mg
6
1.74 mg
9
Magnesium
279.00 mg
2
168.00 mg
5
fosfor
508.00 mg
11
335.00 mg
30
kalium
748.00 mg
3
558.00 mg
7
sodium
227.00 mg
39
426.00 mg
29
seng
3.29 mg
10
2.51 mg
23
liyane
Water
1.64 g
0.25 g
kafein
0.00 g
0.00 g
Wuku >>
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