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Almond Butter vs Peanut Butter Nutrition


Almond Butter
Peanut Butter
Peanut Butter vs Almond Butter Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
1.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
22
0.15 mg   
8
Vitamin B2 (riboflavin)
0.94 mg   
5
0.19 mg   
99+
Vitamin B3 (niacin)
3.16 mg   
3
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.44 mg   
3
Vitamin B9 (folic asam, folat | folat)
53.00 μg   
6
87.00 μg   
1
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
24.21 mg   
1
9.10 mg   
2
Vitamin K (Phylloquinone)
0.00 μg   
27
0.30 μg   
23
Minerals
  
  
calcium
347.00 mg   
31
49.00 mg   
99+
Iron
3.49 mg   
6
1.74 mg   
9
Magnesium
279.00 mg   
2
168.00 mg   
5
fosfor
508.00 mg   
11
335.00 mg   
30
kalium
748.00 mg   
3
558.00 mg   
7
sodium
227.00 mg   
39
426.00 mg   
29
seng
3.29 mg   
10
2.51 mg   
23
liyane
  
  
Water
1.64 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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