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Almond Butter vs Organic Milk Nutrition


Almond Butter
Organic Milk
Organic Milk vs Almond Butter Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
1.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
22
3.50 mg   
1
Vitamin B2 (riboflavin)
0.94 mg   
5
0.25 mg   
33
Vitamin B3 (niacin)
3.16 mg   
3
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.10 mg   
14
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
53.00 μg   
6
2.50 μg   
39
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.35 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
4.50 mg   
3
vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2 + D3)
0.00 μg   
18
2.50 μg   
2
Vitamin E (Alpha- tocopherol)
24.21 mg   
1
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 μg   
27
4.25 μg   
5
Minerals
  
  
calcium
347.00 mg   
31
0.25 mg   
99+
Iron
3.49 mg   
6
5.25 mg   
3
Magnesium
279.00 mg   
2
3.25 mg   
99+
fosfor
508.00 mg   
11
2.50 mg   
99+
kalium
748.00 mg   
3
0.25 mg   
99+
sodium
227.00 mg   
39
1.25 mg   
99+
seng
3.29 mg   
10
0.25 mg   
99+
liyane
  
  
Water
1.64 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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