Home
 My Dairy Diet

Soft Serve vs Havarti Cheese Nutrition

Soft Serve
Havarti Cheese
Havarti Cheese vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
93.00 mg   
15
Vitamins
  
  
Vitamin A
506.54 IU   
34
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.45 mg   
10
Vitamin B3 (Niacin)
0.08 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29
Vitamin D
24.94 IU   
16
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
Not Available   
Vitamin K (Phylloquinone)
0.77 µg   
21
Not Available   
Minerals
  
  
Calcium
112.60 mg   
99+
673.00 mg   
17
Iron
0.18 mg   
99+
0.64 mg   
21
Magnesium
10.30 mg   
39
22.00 mg   
22
Phosphorus
99.70 mg   
99+
490.00 mg   
14
Potassium
152.22 mg   
99+
93.00 mg   
99+
Sodium
52.46 mg   
99+
690.00 mg   
17
Zinc
0.44 mg   
99+
2.94 mg   
14
Other
  
  
Water
59.80 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!