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Swiss Cheese vs Havarti Cheese Nutrition

Swiss Cheese
Havarti Cheese
Havarti Cheese vs Swiss Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
92.00 mg   
16
93.00 mg   
15
vitamins
  
  
vitamin A
1,047.00 IU   
11
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.01 mg   
99+
0.03 mg   
26
Vitamin B2 (riboflavin)
0.30 mg   
26
0.45 mg   
10
Vitamin B3 (niacin)
0.06 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
18.00 μg   
17
Vitamin B12 (Cobalamin)
3.06 μg   
2
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.60 mg   
13
ora Sumadhiya   
Vitamin K (Phylloquinone)
1.40 μg   
18
ora Sumadhiya   
Minerals
  
  
calcium
890.00 mg   
7
673.00 mg   
17
Iron
0.13 mg   
99+
0.64 mg   
21
Magnesium
33.00 mg   
13
22.00 mg   
22
fosfor
574.00 mg   
9
490.00 mg   
14
kalium
574.00 mg   
6
93.00 mg   
99+
sodium
187.00 mg   
40
690.00 mg   
17
seng
4.37 mg   
4
2.94 mg   
14
liyane
  
  
Water
37.63 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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